|
Ate today, tomorrow is starting a fast until Friday morning. :) Worked out today but does it really count if you're not wearing a fitness tracker? I ordered a replacement until I can find my other one. It may not be as good but the price was right. Not much going on today, started my aerogarden back up today. (One of them anyway) 7 of my 8 green bean plants have poked out of the ground. So 7 out of 8 seeds sprouted. Not too shabby.
ダイエットカレンダーを表示, 2020年 08月 15日:
|
881 kcal
|
脂質: 73.57g | たんぱく質: 52.34g | 炭水化物: 4.07g.
朝食: Wright Brand Naturally Hickory Smoked Bacon, Bacon Fat (Cooked), Scrambled Egg, Great Value Half & Half, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Garden of Life 100% Organic Coconut MCT Oil, Splenda Zero. もっと...
|
|
2981 kcal
|
運動:
ストレッチ（ヨガ） - 10 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
|
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|