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Today is my first day of IF. My feeding window is noon to 10pm. I will use this 10 hour window for 5 days, then go to 9 hours and so on until I get to a 6 hour feeding window.
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119.0 kg
これまでの減量分: 13.4 kg.
残り: 41.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 15日:
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750 kcal
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脂質: 71.00g | たんぱく質: 30.00g | 炭水化物: 13.00g.
朝食: Better Body Foods Organic Coconut MCT Oil, Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened. 夕食: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened. もっと...
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週に2.2 kg減量中
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