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Week 1 of new diet....6 pounds down....good result...even was off the diet on Wed for mu anniversary. I am quite pleased with this
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93.9 kg
これまでの減量分: 4.3 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 14日:
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1047 kcal
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脂質: 22.62g | たんぱく質: 82.19g | 炭水化物: 123.22g.
朝食: Tea with Milk and Sugar. 昼食: Radish, Asda Spring Onions, Tesco Little Gem Lettuce, Cucumber (with Peel) , Yellow Sweet Peppers , Tesco Beetroot, Soft Boiled Egg. 夕食: Medium Soft White, Baked Beans . 軽食/その他: Fulfil Chocolate Peanut Butter Vitamin and Protein Bar, Vieve Protein Water. もっと...
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週に3.6 kg減量中
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