In my quest of celebrating the little things I jogged for one hour and 6 minutes today. Whoop, whoop! At this rate I just may be able to jog the entire 8.3 miles at the end of the month.
ダイエットカレンダーを表示, 2013年 10月 2日:
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2216 kcal
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脂質: 60.24g | たんぱく質: 78.30g | 炭水化物: 358.92g.
朝食: Chobani Nonfat Peach Greek Yogurt, Ovaltine Chocolate Malt Mix, Honey, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick, Milk (Nonfat). 昼食: Tootsie Roll Junior Mints (Mini Box), Dr. Pepper Dr. Pepper (12 oz Can), Apple Muffins, Taco Cabana Steak Fajita Taco. 夕食: Apple Cookies, Skim Chocolate Milk. 軽食/その他: Dried Apple, Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. もっと...
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3089 kcal
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運動:
歩く(ふつう) - 時速5km - 15 分, 立つ - 2 時間, 走る(ジョギング) - 時速8km - 1 時間 6 分, 運転 - 1 時間, デスクワーク - 8 時間 15 分, 睡眠 - 8 時間, 休憩 - 3 時間 24 分. もっと...
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