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The first of October already. So I jumped on the scale this morning and it was up. At first I was outraged and then I remembered that I ate out on Sunday. Gotta love how that messes with your weight. Oh well drinking water in hopes of moving it along.
ダイエットカレンダーを表示, 2013年 10月 1日:
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1980 kcal
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脂質: 45.43g | たんぱく質: 75.66g | 炭水化物: 333.70g.
朝食: Chobani Nonfat Blueberry Greek Yogurt, Milk (Nonfat), Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread, Honey, Ovaltine Chocolate Malt Mix. 昼食: Taco Cabana Steak Fajita Taco, Apple Muffins, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Skim Chocolate Milk. 軽食/その他: Raspberries, Milk (1% Lowfat with Added Vitamin A), Cheerios, Apple Cookies. もっと...
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3023 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 自転車（速い） - 時速24km - 20 分, 歩く（早足） - 時速6.5km - 57 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 43 分, デスクワーク - 8 時間. もっと...
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