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Well....going to give it a try again. One thing's for sure--I'm not a quitter. LOL. I'm going to start off easy and gradually bring myself down. Still going to keep on top of it and weigh in every day, but going to cut back and do what worked years ago--counting calories and exercise.
ダイエットカレンダーを表示, 2020年 08月 12日:
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1153 kcal
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脂質: 37.64g | たんぱく質: 55.57g | 炭水化物: 99.15g.
朝食: Bananas. 昼食: Greek Yogurt Strawberry, Tomatoes. 夕食: Turkey burger patties, Merlot Wine. 軽食/その他: Merlot Wine, Baked Breakfast Bar Apple Cinnamon, Columbus Sopressata, Trail mix. もっと...
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