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I made a promise that I would record what ever the scale says, so here I am. I changed my weigh in day to Wednesday last week and I think I will keep it. I restarted 21 day fix this week and I'm loving it. I need to be more diligent about tracking my food and water intake to make this a truly successful round.
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115.5 kg
これまでの減量分: 0 kg.
残り: 36.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 12日:
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1386 kcal
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脂質: 56.56g | たんぱく質: 77.83g | 炭水化物: 146.46g.
朝食: Hummus , Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Calavo Avocado, So Delicious Coconut Milk Unsweetened, Cooked Mushrooms (from Fresh), Onions, Spinach, Sweet Red Peppers, Egg. 昼食: Tomato Soup, Kirkland Signature Shredded Mozzarella Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Quorn Chik'n Tenders, Frank's Sweet Chili Sauce, Indian Flatbread Naan. 夕食: Yellow Summer Squash, Sweet Red Peppers , Broccoli , The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Kirkwood Broccoli & Cheese Stuffed Chicken. 軽食/その他: Friendly Farms Greek Nonfat Yogurt - Black Cherry. もっと...
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575 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 歩く（ふつう） - 時速5km - 30 分, Samsung Health - 23 時間. もっと...
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週に0.2 kg減量中
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