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They are all forcedcto have this gor dinner today
ダイエットカレンダーを表示, 2020年 08月 12日:
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1040 kcal
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脂質: 66.32g | たんぱく質: 79.90g | 炭水化物: 30.30g.
朝食: Fried Egg, Cheddar Cheese , Minced Beef (85% Lean / 15% Fat). 昼食: Cooked Brussels Sprouts, Woolworths Broccoli & Cauliflower Florets, Beef Steak. 軽食/その他: Act II Butter Lovers. もっと...
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 コメント
2020年 08月 12日 投稿者: michelleloreti
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looks delicious
mind sharing your recipe?
2020年 08月 12日 投稿者: love89amour
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I used rump steak chopped it up fried it with onion added some spice and soya sauce then added the broccoli and brussel sprouts....hope that sounds simple enough....the kids and hubby really enjoyed it and I thought thry wouldnt😊
2020年 08月 12日 投稿者: leeannjoseph12
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Hey Michelleloreti, how often do you do your prolonged fasting. I did 39hours this week and had a good drop, I'm just curious?
2020年 08月 12日 投稿者: leeannjoseph12
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Leeannjoseph12 thanks. Will give it a try
2020年 08月 12日 投稿者: love89amour
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I do one most weeks, but will be changing it up next week fasting 24 hours every other day. I think changing up a pattern keeps it interesting and the body doesn't get stuck in the same old pattern. On my second day fasting now, after breakfast my hubby will join till Saterday morning. I never thought that he would be able to but I think the bug has bitten him.
2020年 08月 13日 投稿者: michelleloreti
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That's great to know, I will also try do so every week 😊
2020年 08月 13日 投稿者: leeannjoseph12
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that looks good. Def giving it a try - something we all eat!
2020年 08月 22日 投稿者: lileroux
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