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Sometimes you just gotta do something that scares the sh!t outa you. Its good for the soul, mind and body ususally! In my experience i've only regretted things Ive not done...and ive surprised myself in what i can accomplish when I just get down and do it. SO 50k on a bike ....why not? its not a race, i can do it and i will feel like a super star when im done! get out there and do something big!
ダイエットカレンダーを表示, 2013年 09月 30日:
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806 kcal
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脂質: 20.35g | たんぱく質: 63.09g | 炭水化物: 90.00g.
朝食: Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Trader Joe's Light Rye Bread. 夕食: Western Family Chicken Corn Chowder. 軽食/その他: Isagenix Fiber Snacks - Peanut Chocolate Chew, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2998 kcal
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運動:
家事 - 1 時間 30 分, ショッピング - 1 時間 30 分, ボクシング - 1 時間, デスクワーク - 8 時間, ウエイトトレーニング（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
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