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Have strep and a abundance of nasal drip which has ruined my appetite. Been out of the gym since last Saturday and obviously lost some water weight. I got to train yesterday so that’s a plus.
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67.2 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 11日:
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1827 kcal
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脂質: 41.30g | たんぱく質: 135.49g | 炭水化物: 248.65g.
朝食: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Mission Foods White Corn Tortilla. 夕食: Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. 軽食/その他: Bodyarmor Lyte, Dole Orange Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Fairlife Chocolate Milk, Elevation Protein Powder. もっと...
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週に0.7 kg減量中
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 コメント
Hope you feel better soon!!
2020年 08月 11日 投稿者: newnamewhodis
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Thanks newname. I feel a lot better than I originally did lol so there’s that.
2020年 08月 11日 投稿者: Glaz3ddonut
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What have you done to relieve pain in your lumbar? Or just lift through the pain? I just have a L3-L4. Sitting and trucking really sucks sometimes. Stretching your sciatic nerve helps? I feel like my legs are so weak and was a runner at one time.
2020年 10月 20日 投稿者: 66Pack
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