|
171.8 baby!!!!! I was beginning to think my body was stuck at 172, so I'm absolutely thrilled with 171.8!! Yeah, I know it's only .2 difference, but seeing that 1 at the end makes a big difference psychologically. WHile nursing my son I was stuck between 170-175 and couldn't beat it until months after I quit nursing, and I thought maybe the same thing was happening again.
I've discovered my biggest dieting fail is snacking! I've been really working on that this week, and I guess it showed. No more mindless mouthfuls of swedish fish for me.
|
77.9 kg
これまでの減量分: 3.8 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 11月 12日:
|
1530 kcal
|
脂質: 33.61g | たんぱく質: 56.32g | 炭水化物: 253.50g.
朝食: Old Fashioned Apple Cider, Chocolate pumpkin muffins, Cream Substitute (Liquid). 昼食: white bread, Oven Roasted Turkey Breat, Light Fat Free Very Vanilla Yogurt. 夕食: sweet potato, apple butter, white bread, beef roast. 軽食/その他: sugar free jello pudding. もっと...
|
週に0.7 kg減量中
|