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I don’t like cooking. That’s why I do meal prep. This is my lunch and dinner this week. It’s the same: salad, chicken, 2 brussel sprouts and pearled barley or whole wheat noodles. 😂 Approx. 400 calories. 👌💪
ダイエットカレンダーを表示, 2020年 08月 9日:
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1571 kcal
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脂質: 53.12g | たんぱく質: 171.45g | 炭水化物: 101.09g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese, Egg White , Egg, Dannon Light & Fit Greek - Tiramisu, Smucker's Sugar Free Concord Grape Jam, Peanut Butter, Quaker Rice Cakes - Lightly Salted. 昼食: Kroger Pearled Barley, Tomatoes, Chicken Breast. 夕食: Roma Tomatoes, Egg, Roland Panko Bread Crumbs, Baked or Broiled Fish. もっと...
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same here. I hate cooking so every Friday I buy loads of different veggies and chip and roast the. it yields enough for a while week. I then pair it with tofu or being burger, beyond crumbles or beyond sausage.
2020年 08月 9日 投稿者: iderminio
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How many calories are you consuming a week
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@eat_right_burn_right it’s about 1600-1630 a day, so approx 11.200 a week, why?
2020年 08月 9日 投稿者: jolie_julie
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super duper inspired, I still haven't gotten the follow through to do a week of meal prep. Maybe this year !! Thank you star
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Hi Jolie_julie, I just started my diet today. Where did you get the meal prep container?
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@mm239_ Hi 👋 I bought it at Walmart, they have 15 containers like one on the picture for under $10 🙂
2020年 08月 9日 投稿者: jolie_julie
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Thanks Jolie_julie, I'll check Walmart on-line and get some😃
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