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The 8 PM no food has been impossible this past week....had 2 evenings late dinners....also celebrating this past week....cake...eating out at work....not getting my minimal water needs...I will behave today.
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74.4 kg
これまでの減量分: 5.0 kg.
残り: 4.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 09月 29日:
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986 kcal
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脂質: 41.88g | たんぱく質: 40.64g | 炭水化物: 113.35g.
朝食: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee. 昼食: Ranch Salad Dressing, The Counter Roasted Peppers, Cooked Tomato and Okra (Fat Added in Cooking). 夕食: Natural Buttery Spread Soy Free, Sweet Onions, Red Potatoes (Flesh and Skin), Green String Beans, Egg, StarKist Foods Solid White Albacore Tuna. 軽食/その他: Harris Teeter Blueberries, So Delicious Coconut Milk Kefir. もっと...
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2127 kcal
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運動:
自転車（ゆっくり） - 時速18km - 30 分, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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