2020年 08月 9日の計量結果（日記のエントリーがない日）
|
116.5 kg
これまでの減量分: 15.2 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 9日:
|
1432 kcal
|
脂質: 49.83g | たんぱく質: 120.59g | 炭水化物: 129.17g.
朝食: Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs, Blueberries, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. 夕食: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Lee Kum Kee Sriracha Chili Sauce, Brown Rice, Field Roast Smoked Apple Sage Sausages, Cooked Broccoli (from Fresh, Fat Added in Cooking), Mushrooms. 軽食/その他: Tostitos Cantina Traditional Tortilla Chips. もっと...
|
週に1.3 kg減量中
|