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Whoa 😳 Lost 4 kg (10 lb) in what, 2 weeks? I didn’t want to weigh myself until one month in, but couldn’t resist when I was leaving the gym today. For sure you can’t tell yet, but my heart was happy ❤️
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120 kg
これまでの減量分: 4.7 kg.
残り: 38.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 7日:
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1346 kcal
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脂質: 46.19g | たんぱく質: 123.69g | 炭水化物: 120.02g.
朝食: Great Value Almond Milk Vanilla Unsweetened , Almonds , Dannon Light & Fit Greek - Vanilla, Brown Sugar , Honey , Blueberries , Kroger Old Fashioned Oatmeal. 昼食: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. 夕食: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. 軽食/その他: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. もっと...
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週に3.7 kg減量中
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