2020年 08月 7日の計量結果(日記のエントリーがない日)
|
73.3 kg
これまでの減量分: 0 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 7日:
|
1590 kcal
|
脂質: 43.88g | たんぱく質: 96.72g | 炭水化物: 201.06g.
朝食: Philadelphia Original Cream Cheese, Smucker's Natural Strawberry Fruit Spread, Sesame Bagel, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. 昼食: Ken's Steak House Lite Honey Mustard Dressing, Earth Grown Chickenless Tenders, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Organic Kabocha Squash. 夕食: White Rice, Lee Kum Kee Premium Oyster Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lightlife Foods Organic Tempeh - Original. 軽食/その他: Blueberries, Fairlife Fat Free Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake. もっと...
|
|
2137 kcal
|
運動:
歩く(運動) - 時速5.5km - 30 分, ヨガ - 20 分, ウエイトトレーニング(ふつう) - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に2.5 kg増量中
|