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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 7日:
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1333 kcal
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脂質: 69.92g | たんぱく質: 93.13g | 炭水化物: 82.65g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Chicken Salad. 夕食: Cooked Sauerkraut, Chili, Jasmine Rice (Cooked), Kirkland Signature Mild Cheddar Cheese. もっと...
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週に1.9 kg増量中
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