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And so it continues.
Still not exercising but taking some baby steps walking around the stores and the mall. My hip, back and legs are unforgiving of walking. I probably should try the stationary bike that is collecting dust in my family room.
I have been reviewing my food intake, and I think I might be having way too many carbs - I need to research that.
I have also recognized that stress makes me want to eat. I need to continue to keep that in check.
ダイエットカレンダーを表示, 2013年 09月 27日:
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1366 kcal
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脂質: 44.29g | たんぱく質: 51.42g | 炭水化物: 171.38g.
朝食: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. 昼食: Oranges, Progresso Light New England Clam Chowder, Wal-Mart Ranch Cobb Salad. 夕食: Wheat Bread (Reduced Calorie), Bacon (Cured, Pan-Fried, Cooked), American Cheese, Campbell's Condensed Tomato Bisque, Red Table Wine. 軽食/その他: Fage Total 0% Greek Yogurt with Peach. もっと...
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