2020年 08月 6日の計量結果（日記のエントリーがない日）
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74.2 kg
これまでの減量分: 36.1 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 6日:
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1406 kcal
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脂質: 67.91g | たんぱく質: 79.35g | 炭水化物: 123.25g.
朝食: Egg, All Whites 100% Liquid Egg Whites, Kirkland Signature Frozen Shrimp, Cooked Spinach, Mother Earth Manuka Honey, Stash Lemon Ginger Green Tea. 昼食: Cello Whisps, Don Miguel Beef Taquitos. 夕食: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. 軽食/その他: Think Protein+ Cupcake Batter, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. もっと...
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週に7.3 kg減量中
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