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Today is my rest day from exercise. Meaning I am not doing cardiovascular today, still some strength training and stretching. It's getting colder so I am not as thirsty so I am having to remind myself to drink some water. It helps on the days that I jog because I crave it afterwards.
ダイエットカレンダーを表示, 2013年 09月 26日:
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2170 kcal
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脂質: 79.71g | たんぱく質: 98.19g | 炭水化物: 284.75g.
朝食: Chobani Nonfat Peach Greek Yogurt, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread. 昼食: Zucchini Lasgna, Dr. Pepper Dr. Pepper (12 oz Can), M&M's Milk Chocolate M&M's. 夕食: Apples, Jif Creamy Peanut Butter, Skim Chocolate Milk. 軽食/その他: Albertsons Clementine Oranges, Pepperidge Farm Goldfish Original Crackers. もっと...
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2546 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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