2020年 08月 5日の計量結果（日記のエントリーがない日）
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72.6 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 5日:
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1323 kcal
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脂質: 39.17g | たんぱく質: 97.93g | 炭水化物: 149.16g.
朝食: Smucker's Natural Strawberry Fruit Spread, Philadelphia Original Cream Cheese, Bagel, Friendly Farms Half & Half, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). 昼食: Cooked Mushrooms (Fat Not Added in Cooking), Nature's Soy Five Spice Flavored Tofu, Japanese Sweet Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking). 夕食: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Fairlife 2% Reduced Fat Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake, Blueberries, Peach. もっと...
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2065 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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