2020年 08月 5日の計量結果（日記のエントリーがない日）
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75.2 kg
これまでの減量分: 35.0 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 5日:
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1023 kcal
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脂質: 51.67g | たんぱく質: 68.84g | 炭水化物: 74.33g.
朝食: Shrimp, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Spinach (from Fresh), Egg. 昼食: Harvest Snaps Green Pea Snack Crisps, Whisps Cheddar Cheese Crisps (Pack). 夕食: Think High Protein Bar Brownie Crunch, Spinach (with Salt, Drained, Cooked, Boiled) . 軽食/その他: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. もっと...
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週に5.1 kg減量中
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