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ダイエットカレンダーを表示, 2020年 08月 5日:
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836 kcal
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脂質: 24.11g | たんぱく質: 69.65g | 炭水化物: 89.78g.
朝食: Apel (tanpa Kulit), Telur Rebus. 昼食: Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. 夕食: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). 軽食/その他: Kalbe Slim & Fit Cookies, Naraya Oat Choco, Van Houten Cocoa Powder, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Ultra Milk Low Fat Source Of Calcium (200ml). もっと...
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