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I'm really looking forward to cycling instead of running on Friday
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76.1 kg
これまでの減量分: 19.1 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 5日:
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2646 kcal
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脂質: 130.22g | たんぱく質: 109.73g | 炭水化物: 263.29g.
昼食: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. 夕食: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese, Woolworths Crumbed Hake Portions, Woolworths Double Cream Coconut Yoghurt . 軽食/その他: Chocolate Biscuit, Bakers Salticrax, Cheddar Cheese, Margarine, Coffee, Coffee, Woolworths Peanut Butter & Cocoa Protein Bar, Coffee, Coffee, Brown Sugar, Salt, Coffee. もっと...
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週に7.7 kg減量中
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