Was jogging today and as I came around the corner of the track there was a rainbow. It was probably there for about 15 minutes. Nice way to end my jog. =)
ダイエットカレンダーを表示, 2013年 09月 25日:
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2318 kcal
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脂質: 69.62g | たんぱく質: 115.62g | 炭水化物: 324.64g.
朝食: Chobani Nonfat Strawberry Greek Yogurt, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick, Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 昼食: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Lasgna. 夕食: Skim Chocolate Milk, Clif Bar Builder's Bar - Chocolate. 軽食/その他: Honeymaid Graham Crackers, Bananas. もっと...
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3456 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 自転車(速い) - 時速24km - 30 分, 走る(ジョギング) - 時速8km - 1 時間 2 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 28 分, デスクワーク - 8 時間. もっと...
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