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Totally overestimated my start weight, 22 less pounds to lose. Deconstructed French Dips, lettuce instead of a bun & no cheese. Trying to maintain around 1200cal per day. Day 3 going strong!!!
ダイエットカレンダーを表示, 2020年 08月 4日:
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1133 kcal
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脂質: 34.95g | たんぱく質: 83.45g | 炭水化物: 65.28g.
朝食: Sunbelt Oats & Honey Chewy Granola Bar (28g). 昼食: Great Value All Natural Banana Chips, StarKist Foods Solid White Albacore Tuna. 夕食: Pero Family Farms Organic Snipped Green Beans, Coors Light Beer (Bottle), Pero Family Farms Organic Snipped Green Beans, Sesame Oil, Crown Royal Canadian Whiskey (1 oz), Sweet Onions , Garden Cuts Green Leaf Lettuce, Food Lion London Broil. 軽食/その他: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. もっと...
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