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Never done this before looked at my evening meal and thought I don’t need that. I halved the potato and portion of beef. Noticing I was well below I’ve had a few crackers and soft cheese but still only just over 1000. I’m not hungry so not going to eat for the sake of it.
ダイエットカレンダーを表示, 2020年 08月 4日:
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1056 kcal
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脂質: 23.04g | たんぱく質: 75.20g | 炭水化物: 124.81g.
朝食: Skyr Yogurt, Morrisons Magic Balance. 昼食: Marks & Spencer Count on Us Haddock Mornay. 夕食: Roast Beef, Heinz Baked Beans Snap Pot, Asda Jacket Potato . 軽食/その他: Kefir Kefir Soft Cheese, Chutney, Jacob's Mixed Grain Crispbread. もっと...
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 コメント
2020年 08月 4日 投稿者: Bootylicious1!
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excellent work! things are always easier when you see meals that way. I'm so happy for you!
2020年 08月 4日 投稿者: Belial87
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Astro... Sorry, but stop with the moron and stupid. It's not needed. You don't know anything about the people you name call. You have no say in other people lives. No-one has paid you for your words. So keep them to yourself.
Tbh apart from your word you have nothing to back yourself with your so called 'knowledge'. Open up your journal to the public... *Show* us how it's done rather than hiding to pop out and name calI.
2020年 08月 4日 投稿者: Belial87
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2020年 08月 5日 投稿者: Loverablenut
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