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So forgot to log my progress last week, probably because I was preparing to take Mum home for a week on the logging day, although I did weigh in at 55kg :) I am very pleased that I did take Mum home as the following day DH took ill. Some symptoms match covid but we are not sure that he has this. Test taken and collected yesterday, tomorrow we shall have the results. If it is covid, so far I have had no symptoms and we have not isolated from each other. DH has eaten very little in the last week which has led to me eating less so I shall be interested to see what my weight is tomorrow. So tomoorow promises to be an interesting day one way or another.
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55 kg
これまでの減量分: 13 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 3日:
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1507 kcal
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脂質: 51.78g | たんぱく質: 62.87g | 炭水化物: 205.02g.
朝食: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 昼食: rice pudding, Cherry Tomatoes, Cucumber, Lettuce, Cream Cheese, Tesco Wholemeal Tortilla Wrap. 夕食: Melon Sorbet, Red Onions, Cherry Tomatoes, Cucumber, Lettuce, Moussaka. 軽食/その他: Mixed Nuts, Bananas, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Dark Chocolate Hobnob, Tea with Semi-Skimmed Milk. もっと...
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1517 kcal
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運動:
ストレッチ（ヨガ） - 30 分, Treadmill, adjusted - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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