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I have been doing Atkins now for 4 weeks and have lost a total of 10.8 lbs.
I feel great about the speedy weight loss and have since started to walk 3 miles a day as a form of exercise!
I only have one problem!
I can no longer stomach meat of any kind as it makes me feel sick! I am living on fish and veg. Not very varied and I can see quite soon that I will end up off fish too. What can I do about this? Has anyone else been through this as well?
I have noticed though, on the plus side of me not eating meat!, I dont need to eat a lot to feel full!
I have a low carb breakfast bar in the morning, a couple of folk fulls ( about 4) of tuna for lunch and some sort of fish in sauce for tea. I feel stuffed before tea time on very little which is not very like me at all! I see this as a bonus! Afterall. it can only aid my weightloss!
Sharon x
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112.9 kg
これまでの減量分: 1.8 kg.
残り: 49.4 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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