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82.7 OS MB11A
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83.1 kg
これまでの減量分: 5.9 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 2日:
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1660 kcal
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脂質: 50.51g | たんぱく質: 84.54g | 炭水化物: 224.96g.
朝食: Lotus Savoury Yeast Flakes, Macro Gentle Fibre, Wheat Bran (Crude), Soy Milk, Kellogg's All-Bran Original. 昼食: Pascall Pineapple Lumps, So Good Regular Soy Milk, Black Tea, Lettuce Salad with Assorted Vegetables, Peanut Butter, Mayonnaise , Grated Cheddar Cheese, Tomatoes, Mountain Bread. 夕食: Sugar, Rhubarb in Light Syrup (Cooked or Canned), Roasted Vegetables, Vegetable Oil, Woolworths Barramundi . 軽食/その他: Pink Lady Apples, Pears . もっと...
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週に4.2 kg増量中
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