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OK,I hate the peak! I tried to do it my way...didn't work. Actually, i knew I was tempting fate, but I also let all the compliments and feeling I looked good go to my head. I do look good. I'm wearing clothes I haven't had on in a long time...all good stuff. But I could lose it all so easily, and there's a part of me that has to wonder why I lost focus. I was 2/3 of the way "there". I need to finish what I started. If I lost 30 lbs., I can do the final 15. So starting tomorrow, it's back to basics. I will track my meals, prepare, and drink more water. Paula is my inspiration. We started Boot Camp together, and I'm so proud of her accomplishment. In a way, I feel I've let myself and Kimm down. I went back to my old habits and that goes against everything Kimm tried to teach us. I will do better. I will reach my original goal by February, which will be 1 year from the time I started. Slow, steady and live the lessons learned!
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70.5 kg
これまでの減量分: 11.6 kg.
残り: 11.5 kg.
ダイエット続き: 不十分.
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週に1.3 kg増量中
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 コメント
You can do it! Every one falls off the wagon now and again, don't beat yourself up, the important thing is that your back on track now :)
2010年 11月 8日 投稿者: jenni_c1978
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Our bodies are so connected to our minds, our hormones to our digestive systems...addictions are not an easy road to overcome. Strip down your eating back to a clean induction and get rid of the 'cravings' and 'desires' for things...and back to being satisfied with healthy fats, proteins, and veggie carbs. Get your water back up on a daily basis and start tracking your food daily. (I know...it's work - but it's worth it!) I'm here for you!!! Glad to have you back! (p.s. Kimm would never be disappointed in you - you're not a quitter!)
2010年 11月 9日 投稿者: jsfantome
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Thanks, ya'll. One day at a time...
2010年 11月 9日 投稿者: wildflower3051
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I am right there with ya, hopefully we can all keep each other on track. I think I may need to go back to clean induction as well, no nuts, maybe try and cut out the mim's (I will have to see how that goes) I have increased my veggies and tried to do net carbs, (including trying some new recipes with spaghetti squash and sauce and a couple of other things), but that only lead to me gaining 2 lbs back, unless it is water weight, I don't know, but I can already see that I can't even maintain doing that. Carb resistance is such a huge bummer. But to stay healthy you have to do what ya have to do, and it still is worth it.
2010年 11月 9日 投稿者: Terrimomof4
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