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Lovely veg omelette for breakfast. Sets me up for the day . I told my old dad I was having lots of speed , I meant the speed foods slimming world say speed dieting up . He gave me a telling off and said I was a disgrace , he thought I meant the drug speed. We have laughed
ダイエットカレンダーを表示, 2020年 08月 1日:
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1181 kcal
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脂質: 36.81g | たんぱく質: 67.31g | 炭水化物: 147.43g.
朝食: Spinach , Sainsbury's Red Onions, Tesco Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Asda Free Range Medium Eggs. 昼食: Tesco Lentil Curls, Kefir Kefir Soft Cheese, Onions , Warburtons Wholemeal Bread (Small). 夕食: Butternut Winter Squash , Tesco Red Pepper, Onions , Minced Beef (95% Lean / 5% Fat) , Waitrose Ciabatta Roll. 軽食/その他: Almond Biscuit, Flat White, Kit Kat Kit Kat, Flat White. もっと...
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