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81.8 OS
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82.5 kg
これまでの減量分: 6.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 1日:
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1514 kcal
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脂質: 40.26g | たんぱく質: 102.96g | 炭水化物: 131.14g.
朝食: Nestle Coffee-Mate, Soy Milk, Kellogg's All-Bran Original, Bushells Coffee & Chicory Essence, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. 昼食: Olive Oil , Chicken Drumstick Meat and Skin , Nestle Coffee-Mate, Bushells Coffee & Chicory Essence. 夕食: Butter , Tomato Puree, Olive Oil , Fish, Sauvignon Blanc Wine , Multigrain Bread. 軽食/その他: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence. もっと...
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体重に変化ありません
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