2020年 07月 31日の計量結果(日記のエントリーがない日)
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73.9 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 31日:
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1083 kcal
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脂質: 28.86g | たんぱく質: 78.19g | 炭水化物: 137.88g.
朝食: Simply Nature Organic Large Brown Eggs, Good & Gather Uncured Black Forest Ham, Happy Farms Deli Sliced Swiss Cheese, L'oven Fresh Bagel Skinnys, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). 昼食: Japanese Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Mushrooms, Urban Meadow fiesta blend. 夕食: Poultry Gravy, Turkey Breast Meat , Grimmway Farms Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). 軽食/その他: Activia Vanilla Yogurt, Blueberries, Gala Apples. もっと...
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1916 kcal
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運動:
歩く(早足) - 時速6.5km - 20 分, 休憩 - 17 時間 10 分, 睡眠 - 6 時間 30 分. もっと...
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週に2.5 kg減量中
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