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Not good. supposed to be 218 by the end of this month. I am 3lbs over.
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100.3 kg
これまでの減量分: 10.3 kg.
残り: 32.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 30日:
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1189 kcal
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脂質: 64.87g | たんぱく質: 75.91g | 炭水化物: 82.13g.
朝食: My coffee, Cabbage , Bolthouse Farms Classic Ranch Yogurt Dressing, Hellmann's Real Mayonnaise, Arnold German Dark Wheat Bread, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. 昼食: Atlantic Salmon (Farmed) . 軽食/その他: Snak Club Raw Almonds, Skippy Creamy Peanut Butter, Red Delicious Apples. もっと...
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週に2.2 kg増量中
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