2020年 07月 30日の計量結果(日記のエントリーがない日)
|
61.7 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 30日:
|
1780 kcal
|
脂質: 54.68g | たんぱく質: 141.03g | 炭水化物: 199.98g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites, Great Value 100% Whole Grain Old Fashioned Oats. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), Tostitos Queso Blanco Dip, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Jif Low Sodium Natural Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Bananas, Quaker Rice Cakes - Caramel Corn, Frigo Light String Cheese. もっと...
|
週に0.6 kg増量中
|