2020年 07月 30日の計量結果(日記のエントリーがない日)
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74.3 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 30日:
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1096 kcal
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脂質: 42.01g | たんぱく質: 77.35g | 炭水化物: 111.39g.
朝食: L'oven Fresh Bagel Skinnys, Simply Nature Organic Large Brown Eggs, Avocados, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. 昼食: Happy Harvest Sweet Corn, Cooked Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). 夕食: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Grimmway Farms Baby Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). 軽食/その他: Smucker's Natural Creamy Peanut Butter, Gala Apples, Activia Vanilla Yogurt, Peach. もっと...
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2028 kcal
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運動:
サーキットトレーニング - 20 分, 歩く(運動) - 時速5.5km - 20 分, 休憩 - 17 時間 20 分, 睡眠 - 6 時間. もっと...
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週に4.4 kg減量中
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