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waist measurement: 79.8 cm
yesterday I really ate too much at dinner probably because I was feeling hungry before...
One single meal can sabotage your progress just like that lol. I can see the difference in the size of my belly from yesterday, just by looking at it, .
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58.2 kg
これまでの減量分: 7.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 21日:
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1995 kcal
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脂質: 90.95g | たんぱく質: 97.81g | 炭水化物: 199.37g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 夕食: Vinegar (Cider), Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Cherry Tomatoes, Bananas, Extra Virgin Olive Oil, Bell Peppers, Arugula Lettuce. 軽食/その他: Whole Milk, Dried Apricot, Whole Milk, Chicken Breast, Nestle After Eight Chocolate Thin Mints, Whole Milk, Pastel de Nata, Pineapple. もっと...
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1744 kcal
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運動:
Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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