2020年 07月 29日の計量結果（日記のエントリーがない日）
|
61.6 kg
これまでの減量分: 0 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 29日:
|
1776 kcal
|
脂質: 47.55g | たんぱく質: 154.72g | 炭水化物: 198.92g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Butterball Lower Sodium Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Wal-Mart 93/7 Lean Ground Beef, Tostitos Queso Blanco Dip, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Frigo Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Quest Protein Chips BBQ, Bananas. もっと...
|
週に1.3 kg減量中
|