|
After a week and a half of vacation, not watching my diet, and incorporating some weights I am feeling good about this weigh-in!
|
78.2 kg
これまでの減量分: 21.8 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 29日:
|
1916 kcal
|
脂質: 88.37g | たんぱく質: 105.44g | 炭水化物: 192.36g.
朝食: Quest S'mores Protein Bar. 昼食: Subway 6" Italian Hero. 夕食: Great Value Sirloin Tip Steak, Goats Cheese (Soft) , Calavo Avocado, Goya Chick Peas, Bland Farms Vidalia Sweet Onion, Grape Tomatoes, Sunset Mini Cucumbers. 軽食/その他: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium). もっと...
|
週に0.0 kg増量中
|