Staying under 1000 calories a day,balancing out the the pie chart close to the ranges of 40-50% carbs, 20-35% fat,15-37% protein,a target of 35 grams protein,11.5 grams of fiber a day. These tweaks made a real difference. I did 8 lb weight lifts several times a day, tennis on the wii, and other minor exercises trying to keep moving. It is nice to see the scale moving down.
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114.3 kg
これまでの減量分: 26.3 kg.
残り: 30.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 09月 20日:
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396 kcal
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脂質: 16.65g | たんぱく質: 39.15g | 炭水化物: 26.46g.
朝食: Egg. 昼食: Mustard, Onions, Claussen Dill Pickle Spears, salmon Alaskan wild canned 2 oz. 軽食/その他: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). もっと...
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3775 kcal
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運動:
睡眠 - 8 時間, 休憩 - 10 分, ウエイトトレーニング(ふつう) - 15 分, 歩く(ゆっくり) - 時速3km - 10 分, デスクワーク - 6 時間 40 分, 座る - 8 時間 45 分. もっと...
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週に1.4 kg減量中
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