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Joined a gym. Still going every (or almost every) day for 1+ hours per trip. Have learned to love Zumba and BodyCombat (even though it KILLS me!) and also tried Hatha Yoga, Pilates, and Yoga Nidra. Plus, had a session with a personal trainer, who I think HATES me. (Just kidding. She's really nice, but the workout KILLED!)
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90.7 kg
これまでの減量分: 0 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 7日:
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1590 kcal
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脂質: 54.02g | たんぱく質: 86.29g | 炭水化物: 183.18g.
昼食: Iceberg Lettuce (Includes Crisphead Types), Deli Deluxe Sharp Cheddar Cheese Slices, Deli Thin Sliced Turkey, Buttermilk Calcium Fortified Enriched Bread. 夕食: Pepsi Max, Jerry's Pizza, Heinz Ketchup. 軽食/その他: Toll House Chocolate Chip Cookie. もっと...
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3258 kcal
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運動:
座る - 12 時間, ショッピング - 1 時間, ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 1 時間, 睡眠 - 9 時間. もっと...
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週に1.1 kg減量中
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