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It’s Tuesday night. Pleased with 2 days of good water intake, calorie and protein intake, and getting In at least 4 mi power walking both days.
Here’s to shooting for another day tomorrow! Just wish I’d see some results on the scale.
I’m due for fasting thru 2:30pm tomorrow. Hmmm... let’s see if I can do it.
ダイエットカレンダーを表示, 2020年 07月 28日:
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1590 kcal
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脂質: 36.76g | たんぱく質: 97.15g | 炭水化物: 233.71g.
朝食: Great Value Raisins, Kroger Bite Size Shredded Wheat, Mrs. Butterworth's Original Syrup. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hormel Natural Choice Cooked Deli Ham, Hormel Oven Roasted Deli Turkey, Brownberry Whole Grains 12 Grain Bread. 夕食: Frigo Cheese Heads Combo Pack Colby Jack & Turkey Sticks, Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt. 軽食/その他: Pure Protein Chocolate Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham. もっと...
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