2013年 09月 20日の計量結果(日記のエントリーがない日)
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72.1 kg
これまでの減量分: 26.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 20日:
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1405 kcal
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脂質: 59.22g | たんぱく質: 103.48g | 炭水化物: 123.77g.
朝食: Pink Lady Apples, David Seeds Roasted & Salted Sunflower Kernels, Cranberries, Pistachio Nuts, Raisins (Seeded). 昼食: Harris Teeter Reduced Fat Swiss Cheese, Perdue Simply Smart Lightly Breaded Chicken Strips, Boar's Head Deluxe Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Sargento Ultra Thin Sliced Provolone Cheese, Five Guys Green Peppers, Five Guys Tomatoes, Five Guys Lettuce, Coca-Cola Coco-Cola Classic (12 oz), Five Guys Hamburger Patty (No Bun). 軽食/その他: Sunshine Cheez-It Pepper Jack, M&M's Milk Chocolate M&M's, Boar's Head Tavern Ham, Chick-fil-A Grilled Chicken Sandwich, Raisins (Seeded), Harris Teeter Reduced Fat Swiss Cheese, Pistachio Nuts, Pink Lady Apples, Sunshine Cheez-It Pepper Jack, Boar's Head Tavern Ham, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. もっと...
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2451 kcal
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運動:
歩く(ふつう) - 時速5km - 37 分, 立つ - 5 時間, 座る - 6 時間 23 分, 休憩 - 6 時間, 睡眠 - 6 時間. もっと...
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週に0.9 kg減量中
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