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It’s Monday night. I didn’t do 16:8 fasting since Friday. Nice to have a break. But I don’t know. Need to read up on it and see about frequency of 16:8 days, etc. Got back to 10K steps tonight and that’s good. Had around 1250 calories. I need to get some ready to eat and super quick & easy to prepare high-protein items on hand.
ダイエットカレンダーを表示, 2020年 07月 27日:
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1496 kcal
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脂質: 25.22g | たんぱく質: 80.93g | 炭水化物: 260.28g.
朝食: Mrs. Butterworth's Original Syrup, Great Value Raisins, Milk (Nonfat) , Kroger Bite Size Shredded Wheat. 昼食: Dannon Light & Fit Greek - Cherry, Bananas . 夕食: Artisan Bistro Egg, Cheese & Uncured Bacon Breakfast Burrito. 軽食/その他: Bananas , Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt, Pure Protein Chocolate Shake. もっと...
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