2020年 07月 27日の計量結果(日記のエントリーがない日)
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74.6 kg
これまでの減量分: 0 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 27日:
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1039 kcal
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脂質: 54.68g | たんぱく質: 76.14g | 炭水化物: 67.89g.
朝食: Bacon, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). 昼食: Grape Tomatoes, L'oven Fresh Protein Wraps Plain, Simply Nature Baby Spinach & Arugula Mix, Pork (Lean and Fat Eaten), Restaurant Style BBQ Sauce. 夕食: Hormel Pork Butt Roast, Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). 軽食/その他: Peach, Activia Vanilla Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. もっと...
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体重に変化ありません
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