2020年 07月 27日の計量結果（日記のエントリーがない日）
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56 kg
これまでの減量分: 0 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 27日:
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1155 kcal
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脂質: 53.65g | たんぱく質: 60.32g | 炭水化物: 116.06g.
朝食: Colatta Dark Compound Chocolate, Greenfields UHT Hi-Calcium Low Fat, Dried Chia Seeds , Roasted Unsalted Hulled Sunflower Seeds, Roasted Almonds, Cinnamon Sugar, Cocoa Powder, Quaker Quick Cooking Oatmeal. 昼食: Baby Carrots , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Red Sweet Pepper, Green Sweet Pepper, Fried Chicken Breast No Coating (Skin Not Eaten), Bertolli Extra Virgin Olive Oil, Sunco Minyak Goreng, Black Pepper , Saori Saus Tiram, Teriyaki Sauce , Salt , Soy Sauce. 夕食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Soft Boiled Egg. 軽食/その他: WRP Chocolate Chip Cookies, Roma Sari Gandum Sandwich Peanut Butter (3). もっと...
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週に1.2 kg増量中
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