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I was on holiday all this week and I must say I’m proud of myself cuz weight is the same. I took all my best friends with me aka blender, food scale, erythritol but at the end I ended up with eating what others ate, tried to not go crazy with it tho. Well, from today I am getting back 100% to my routine and need to take out some dust from cross trainer 😆💪.
How was your weekend guys?
ダイエットカレンダーを表示, 2020年 07月 26日:
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1537 kcal
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脂質: 49.39g | たんぱく質: 94.99g | 炭水化物: 195.98g.
朝食: Strawberries, Bananas, Raspberries, Alpro Coconut Almond Milk, Blueberries, Tesco Chia Seeds, Oats, Low Fat Greek Yoghurt. 昼食: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Oven Baked Potato French Fries (from Frozen), Chicken Breast Meat . 夕食: Low Fat Greek Yoghurt, Mango, Egg, Alpro Cashew Milk, Oats , Sainsbury's Smooth Peanut Butter. 軽食/その他: Watermelon , Tesco Seedless Green Grapes, Asda Unsweetened Almond Milk, PhD Diet Whey. もっと...
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