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I have a weeks worth of meals bought and counted and ready to cook and eat. I am feeling good tonight, accomplished. It is so easy to start a diet or weight loss plan. I hope to continue strong this time.
ダイエットカレンダーを表示, 2013年 09月 17日:
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1526 kcal
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脂質: 69.73g | たんぱく質: 61.80g | 炭水化物: 161.85g.
朝食: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). 昼食: Spaghetti with Tomato Sauce and Meatballs. 夕食: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Bacon (Cured, Pan-Fried, Cooked). 軽食/その他: Great Value Chunky Mixed Fruit. もっと...
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3799 kcal
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運動:
ストレッチ（ヨガ） - 15 分, 座る - 3 時間, 立つ - 2 時間, 歩く（ゆっくり） - 時速3km - 30 分, ショッピング - 1 時間, 睡眠 - 10 時間, 休憩 - 7 時間 15 分. もっと...
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