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Trying to follow. Getting little sick of green salad already. Have to look for a change up I can take to work. Back to gym. Still pain in my shoulder and arm. If I could move it 24 hrs a day It would feel better. Nights are still tough. Only 2 Advil yesterday.
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82.6 kg
これまでの減量分: 12.7 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 17日:
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659 kcal
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脂質: 41.45g | たんぱく質: 53.35g | 炭水化物: 17.00g.
朝食: Coffee with Milk, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits. 昼食: Roast Beef, Sargento Ultra Thin Sliced Swiss Cheese, Cucumber (Peeled). 夕食: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Butter (Salted), The Great Fish Co. Tilapia Fillets. 軽食/その他: Pop Secret Movie Theater Butter Popcorn. もっと...
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週に1.9 kg減量中
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